Category Archives: Lecithin

What is Lecithin Used for in Food?

Trying to read the ingredients list on some foods can feel like reading a passage from a science textbook or even a sci-fi novel. It is important to know the ingredients in food not only because of potential allergies but also to have an awareness of how ingredients work, so we can make our own […]

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Is Lecithin Really Bad for You? Six Health Myths About Lecithin Exposed

Lecithin gets an unfair reputation among natural health experts. Lecithin is not a cure-all, but it is certainly non-toxic, and you can include it with confidence in your healthcare routine with good results. In this article, we will debunk six health myths about this natural nutrient. Lecithin Myth #1: All Lecithin is Made From GMO […]

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