Category Archives: Food

How to Live a Healthy Life with Lecithin

To live our most healthy lives, it is sometimes necessary to supplement a healthy diet with other minerals, vitamins, or nutrients. These types of supplements can help us to address specific health issues in a natural way. Lecithin is one such supplement which can provide an array of health benefits. This quick guide will provide […]

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What is Lecithin Used for in Food?

Trying to read the ingredients list on some foods can feel like reading a passage from a science textbook or even a sci-fi novel. It is important to know the ingredients in food not only because of potential allergies but also to have an awareness of how ingredients work, so we can make our own […]

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