Soy lecithin is found in many processed foods and acts as an antioxidant and flavor protector, as well as an emulsifier or lubricant. Ice cream, dairy products, dietary supplements, infant formulas, seed oil spreads, bread, and many other convenience foods contain varying amounts of soy lecithin. Despite concerns that soy lecithin may not be safe […]
Trying to read the ingredients list on some foods can feel like reading a passage from a science textbook or even a sci-fi novel. It is important to know the ingredients in food not only because of potential allergies but also to have an awareness of how ingredients work, so we can make our own […]
Lecithin gets an unfair reputation among natural health experts. Lecithin is not a cure-all, but it is certainly non-toxic, and you can include it with confidence in your healthcare routine with good results. In this article, we will debunk six health myths about this natural nutrient. Lecithin Myth #1: All Lecithin is Made From GMO […]
Lecithin is a phospholipid, a type of fat. It is an important part of the phospholipid bilayer, which surrounds every cell in the body. Lecithin is also a major component of the lipoproteins that transport cholesterol and triglycerides in the blood. It has a wide variety of uses, such as in paints, lotions, lubricants, detergents, […]
Lecithin is a phospholipid, which is a class of lipids derived from fatty acids, aka a type of fat. This is a key ingredient used to emulsify and bind other ingredients together. This ingredient is safe to use for a smoother finished consistency in food and beverages. When used in foods, the typical kind of […]