Lecithin can significantly help, especially if you want to reduce your cholesterol levels. The supplements can be used to treat high cholesterol levels. That is just one of the benefits you can enjoy when taking lecithin supplements.
But is it safe to take the supplements?
Taking lecithin supplements is safe, although normal doses may still have minimal side effects on some people. These may include diarrhea and stomachaches. Researchers haven’t found any food or medicine interactions with lecithin, making it safe even for those under certain medications. In addition, manufacturers are responsible for ensuring the safety of their lecithin supplements. Sourcing from legitimate manufacturers is recommended.
If you’re unsure about your ideal lecithin requirements, we recommend consulting your doctor before taking lecithin supplements.
Is it Safe to Take Lecithin Supplements Every Day?
The Food and Drug Administration recognizes lecithin supplements as safe. Lecithin supplements are safe even when you take them every day. However, you may need to take only 30 grams of lecithin in a six-week period. When pregnant or breastfeeding, you need to be cautious about taking lecithin.
No proven record shows that any amount of lecithin in medicine form is entirely safe. The best way to supplement your body with lecithin is by eating foods rich in lecithin. Which are those foods? Eggs and soybeans are the main foods that contain natural lecithin. Other foods include liver, peanuts, and wheat germ.
You also need to be careful when taking supplements while on other drugs. Some supplements may react poorly when in combination with other ones. Be sure to consult your doctor before taking any lecithin supplements.
Benefits of Taking Lecithin Supplements
There are more than a few pros of supplementing with lecithin supplements. We counted three of them!
Helps Maintain a Healthy Heart and Good Cholesterol Levels
Keeping your cholesterol levels in check at all times is essential but can also be difficult for some people. It may involve tedious exercises or an invasive change of diet. Lecithin, especially soy lecithin, affects the levels of both HDL and LDL. This, in turn, helps you maintain already healthy cholesterol levels.
Maintain Liver Health and Supports Digestion
Lecithin has a compound known as dilauroyl phosphatidylcholine. This compound supports your liver’s health. So, taking lecithin supplements improves and maintains your liver’s overall health.
Phosphatidylcholine is a compound that makes up a large part of the mucus lining in the intestines. Lecithin is rich in this compound, making it one of the best supplements to improve your digestive system health.
Improves Brain Health
Lecithin has a compound known as phosphatidylcholine, which forms a neurotransmitter called acetylcholine. The transmitter plays a crucial role in memory and learning. Some studies suggest that taking lecithin supplements may improve cognitive function in older adults.
Improves Heart Health
Lecithin is a phosphatidylcholine source, a precursor to the neurotransmitter acetylcholine. The neurotransmitter plays a key role in brain function, including memory and cognitive performance. Some studies have suggested that lecithin supplementation may improve cognitive function and memory in older adults.
How to Take Lecithin Supplements
You can find lecithin supplements in various forms, including soft gels, capsules, and granules. The recommended dosage and form of lecithin supplement may differ depending on the individual’s health status, age, and reason for taking it.
Therefore, you must follow the manufacturer’s instructions and consult a healthcare provider before taking lecithin supplements.
Here are some general guidelines for taking lecithin supplements:
- Soft gels or capsules: These are the most common forms of lecithin supplements. You can take them with water or a meal, depending on the manufacturer’s instructions. Generally, the recommended dosage is one to two soft gels or capsules daily.
- Granules: Lecithin granules can be added to foods such as smoothies, yogurt, or oatmeal, and they are the most popular type of lecithin. You can mix the granules with water or juice. The recommended dosage for lecithin granules may vary, but typically, it is one to two tablespoons daily.
Can I Take Lecithin Supplements with Omega-3?
It is generally safe to take lecithin supplements and omega-3 supplements together. But what does lecithin do when combined with omega-3 supplements? You might be aware that lecithin has a high absorption ability. So, many omega-3 supplements are combined with lecithin to improve their absorption ability.
Lecithin, a natural emulsifier, helps break down fats, including omega-3 fatty acids, into smaller particles the body can absorb. By taking lecithin with omega-3 supplements, you can increase the absorption and effectiveness of the omega-3 fatty acids.
However, it is important that you strictly follow the recommended dosages of both supplements and consult with a healthcare provider before starting any new supplement regimen.
A healthcare provider can help determine if lecithin and omega-3 supplements are appropriate for you and can provide guidance on dosage and potential interactions with other medications or supplements you may be taking.
Lecithin Supplements Side Effects
Lecithin is considered safe, so you should not expect any adverse effects. However, if your body is too sensitive, you may experience the side effects below:
- Diarrhea
- Fullness
- Nausea
- Abdominal pain
- Egg or soy allergies
- Blood clots
How to Store Lecithin to Ensure Safety
Your storage practices are a big part of whether your lecithin will be safe. The storage instructions vary from one product to another.
Ensure that you read the storage instructions for the lecithin supplements you will take. Apart from these tailor-made instructions, the main ones include the following:
- Keeping them in a tightly closed container
- Keeping them out of reach by children
- Storing the supple in a dry clean place
Always throw away the supplements after they are a year old. In addition, you should not pour the supplements down the drain.
Bottom Line
Lecithin supplements have great health benefits, but you must always be careful about what you give your body. Fortunately, taking lecithin supplements is safe. You can also take lecithin supplements with other supplements like omega-3 supplements. However, you must consult your doctor on what type of lecithin supplements to take.
Only consider getting quality lecithin from legit and reliable suppliers. So many companies manufacture lecithin supplements, so you may need deeper research on which company manufactures the best.
At National Lecithin, we supply safe lecithin in small and bulky orders. Contact us today at (973) 940-8920 or visit our website for all your lecithin needs.