Lecithin is a fatty compound found in certain plants and animal-based products. Soy lecithin is the fatty compound found in raw soybeans. Soy lecithin is extracted from the beans using a chemical solvent. Once the lecithin is extracted, it is dried and then turned into a powder where it can be easily used. Soy lecithin is widely known for its health benefits. Most of the benefits come from two primary compounds found in soy products. The phospholipids in question are phosphatidylserine and phosphatidylcholine. These phospholipids work together to produce many of the following benefits.
May Prevent Breast Cancer
Phosphatidylcholine is a primary component in lowering a woman’s risk of breast cancer. Once phosphatidylcholine is converted to choline, the risk of cancer decreases, especially in postmenopausal women. Taking soy lecithin supplements helps to boost the body’s ability to fight off the formation of cancer cells.
Reduces Cholesterol
Cholesterol can cause many different health issues. Excessively high cholesterol levels can lead to heart disease, stroke, and hardening of the arteries. By consuming soy lecithin in supplement form, you can help support liver function to dramatically reduce the amounts of cholesterol that eventually make it through to your bloodstream. Supplementing your diet with soy lecithin can keep your cholesterol within a normal range for optimum health.
Relieves the Discomfort of Ulcerative Colitis
Ulcerative colitis, and other forms of inflammatory bowel disease, can be soothed by taking soy lecithin regularly. Ulcers found in the digestive tract can cause inflammation and extreme discomfort. As soy lecithin travels through the digestive tract, it begins to coat the lining of the intestines. It soothes the irritation and improves the consistency of the mucus, making it much more effective at protecting the lining of the intestines from infection. As the intestines begin to heal, digestion also improves.
Reduces Mental and Physical Stress
It’s believed that the components in soy lecithin are effective at managing stress hormones. By dampening these hormones, stress is easily managed, and you will feel more physically and mentally balanced. Your memory will improve and, with continued use, may slow down the progression of dementia and Alzheimer’s. Soy lecithin can be effective as part of a natural treatment plan for reducing stress and managing anxiety.
Moisturizer for the Skin
Soy lecithin is found in many skin care products. It absorbs into the skin and keeps it moisturized and healthy looking. Consuming soy lecithin also helps to keep your skin and soft tissues healthy by moisturizing them from the inside. It can be used internally for both eczema, psoriasis, and acne. Using soy lecithin regularly improves the look and feel of your skin, giving it a youthful glow and protecting it from sun damage.
Boosts the Immune System
Soy lecithin strengthens white blood cells and helps to break down pathogens and other microbes that make their way into the bloodstream. Including lecithin in your diet, either as an ingredient in your dishes or as a dietary supplement, can give your immune system the boost it needs to fight off many of the most common conditions we deal with daily. Increasing your dosage when you feel run down will give your immune system what it needs to be more effective.
Relieves Symptoms of Menopause
Soy lecithin is one of many natural supplements that can be taken to help control hormone imbalances. Women preparing to enter menopause have hormone levels that are constantly in flux. Until the body finds its delicate balance, women can experience many different symptoms, including headaches, night sweats, vaginal dryness, and extreme fatigue. Using soy lecithin daily will improve hormone function throughout the body. Balancing the female hormones will help to minimize the severity of the menopausal and postmenopausal symptoms.
Soy and Water Work Together
The fatty lipids found in soy lecithin blend with both oils and water. This is what allows lecithin to emulsify and coat the intestines so easily. When taken internally, lecithin can be broken down into multiple components that can be absorbed by the body for many different purposes. Its ability to be mixed with oil and water allows it to be used more efficiently.
Allergies and Side Effects
If you find out that you have a soy allergy, you may not be able to use soy lecithin. The following side effects are common if you have any degree of sensitivity to soy. They include:
- Abdominal cramps
- Diarrhea
- Bloating
- Increased salivation
- Nausea
- No appetite
Symptoms of an allergy may be mild or quite severe. If you notice any of these symptoms after using soy lecithin supplements or as an ingredient in your dishes, discontinue use immediately and contact your local physician. You will want to report all of your symptoms and how long each one lasts.
Soy Lecithin and Estrogen
Soy lecithin is a plant-based supplement that improves hormone function throughout the body. Unlike synthetic hormones, soy lecithin can be used easily by the body. Your body can use the components in soy lecithin to balance hormone production, including thyroid, adrenaline, and estrogen. This works to maintain a healthy balance between the physical and mental aspects of the body.
Consuming Soy Lecithin Supplements
No two people are alike when it comes to taking supplements. The amount you need will also depend on the supplement you use. Pills and liquids are the most common form, but you can find powdered lecithin as well.
If you want to learn more about the benefits of soy lecithin, start with a small amount and do your research, no matter what you are trying to accomplish, and take a few notes as you begin to notice changes. The more information you gather, the easier it will be to determine what dosage is right for you.
National Lecithin has been a trusted supplier of soy lecithin and sunflower lecithin for over 45 years for commercial and industrial businesses. We supply our product to various industries, such as powdered food and drink mixes, chocolates and confectionary treats, edible cannabis, cosmetics, and painting and caulking. We have warehouses in both New Jersey and California, making it easier to get our products to you.
Contact us today for all your lecithin needs. We can supply small quantities or truckloads for larger needs. We are your number one lecithin supplier, shipping all over the United States and Canada.