Sunflower lecithin is made from fatty substances in sunflowers, mainly sunflower seed, and its oil.
The caloric ratio pyramid shows sunflower lecithin to be 93 percent fats and 7 percent carbohydrates, which supports this being a fatty substance.
The fat comes from phospholipids extracted from seeds. This is one of the main reasons sunflower lecithin is selected to aid in breastfeeding supplements.
How Sunflower Lecithin Helps Aid Breastfeeding
Sunflower lecithin is added to a breastfeeding mother’s diet to enrich certain vitamins and minerals.
The nutritional facts for sunflower lecithin show this supplement provides a good amount of potassium, iron, calcium, and vitamin E.
Sunflower lecithin is also a great source of phosphorus at 77 percent per serving ounce of a daily diet.
These are important both for a breastfeeding mother and for the infant who is drinking the breastmilk and getting some of the same nutrients.
Another reason why sunflower lecithin is chosen for mothers who are breastfeeding is for the fat molecules in the fatty substance, which add a smoother texture to food ingredients.
When consumed as a supplement in higher amounts, the fat molecules of the lecithin are safely passed into the breastmilk.
The fat emulsifying properties help to make the milk silkier in consistency, which may benefit both mother and child.
A nursing mother may also take sunflower lecithin breastfeeding supplements in order to ease the passage of milk through the breast tissue and mammary glands.
This may remedy blocked ducts in the breast due to mastitis. This supplement also reduces inflammation and tenderness associated with breastfeeding.
Sunflower lecithin may further improve the taste of the breastmilk from the use of sunflower seed oil.
How Much Sunflower Lecithin to Take?
For someone who is breastfeeding, the daily dose of liquid or granulated sunflower lecithin is 1 tablespoon per day.
The suggested dosage of capsulated lecithin is 3600 to 4800 mg a day. This may be taken four times a day for up to two weeks.
To use this treatment for preventing clogged ducts when breastfeeding, women take sunflower lecithin for up to two weeks and then stop consumption until needed for engorgement.
For pregnant and nursing mothers, the use of sunflower lecithin is safe and nontoxic.
It is beneficial to include lecithin in a breastfeeding mother’s diet as a nutritional supplement and will not harm the infant who is nursing.
This product is vegetarian and vegan and free of major allergens like soy or gluten.
Sunflower lecithin comes in a variety of formulas to make it simple to include in a daily diet.
Sunflower lecithin can be purchased as a soft gel to take as a pill by mouth. You can also purchase sunflower lecithin as a granulated substance.
This form is easy to sprinkle onto foods, such as oatmeal or smoothies.
In addition, sunflower lecithin comes as a powder, as well as a cold, pressed liquid. As sunflower lecithin is an emulsifier, it is great for baking purposes.
Sunflower lecithin in liquid form is the purest based on nature that is available.
The appearance of sunflower lecithin is similar to molasses, but there is more of a sunflower seed smell as it is made from that plant material.
While sunflower lecithin is not a commonly used kitchen ingredient or pantry staple, commercial bakeries and candy factories use lecithin all the time.
As such, this is a fat emulsifier that is great for chocolate making, and it adds nutrients that are beneficial to the consumer.
Get High-Quality Sunflower Lecithin for Your Needs
Are you searching for a supplier of sunflower lecithin for breastfeeding products?
Give National Lecithin a try and see the reason why our cold-pressed lecithin powders are top-notch.
Call 973-940-8920 to discuss ordering sunflower lecithin breastfeeding powders and liquids.
We are the nation’s leading supplier of lecithin for a variety of industries.